Extreme fitness
Boot Camp
Women's fitness
Boot Camp

Summer Program
Session #4
5 August



Personal Training


Strength & Conditioning


Sport Specific Training


Fitness Boot Camps


Youth Sport Camps


Testing & Evaluation


Nutrition Solutions

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Welcome to On The Move Fitness & Conditioning. My name is Joe Grillo. As a Master Trainer I offer private training, fitness boot camps, sports specific strength & conditioning and nutrition solutions.

Since retiring from the U.S. Air Force with 21 years, I've been involved in the fitness industry for the past 13 years holding positions as a trainer, strength coach and fitness director and creator/instructor of the BEST fitness boot camps in S. New Hampshire; Extreme fitness Boot Camp and Women's fitness Boot Camp
Whether we are training in a one-on-one setting or you are attending my one of my boot camps, my primary focus for YOU is achieving results based on challenging and varied training programming. I will apply the latest scientific research and training principles to ensure you are receiving the most effective and efficient training methods possible.

When training with me you will experience workouts that are challenging, educational
and rewarding. I have trained a wide variety of individuals in the areas of strength and conditioning for sport, strength training for general fitness, core conditioning, and functional training. It is my goal to improve your health and fitness through motivation, inspiration, education and KICK A$$ boot camp classes.

Dedicated to your health,
Joe Grillo, MS, CSCS, PES
Master Trainer


In addition to a Master’s Degree in Exercise Science (Performance Enhancement and Injury Prevention), I maintain Personal Training/Specialty Certifications with the most credible and highly recognized organizations in the fitness industry:

Personal Training Certifications:

  • American College of Sports Medicine - #1002976 ACSM
  • National Academy of Sports Medicine - #105380 NASM
  • National Strength & Conditioning Association - #39230899 NSCA-CPT
  • American Council on Exercise - #T17896 ACE

Specialty Certifications:

  • Performance Enhancement Specialist - #105380 PES-NASM
  • Certified Strength and Conditioning Specialist - #200525673 NSCA-CSCS
  • American Heart Association – CPR/AED AHA

Membership Affiliations:

  • National Strength and Conditioning Association NSCA
  • International Dance Exercise Association IDEA





"I like nonsense, it wakes up the brain cells." -Dr. Seuss